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骨质疏松症的预防原则

来源:华人健康网 | 发布时间:2012-07-08 02:37:24 | www.chinesejk.com

         

  骨质疏松症的发生与许多因素有关,有些因素是无法改变的,例如:遗传因素、民族、地理环境等。但也有一些是可以自我控制的,故强调以下几点预防原则:

  ①预防骨质疏松症要从儿童时期作起,提高峰值骨量,增加抗骨质疏松的储备能力,进而延缓骨质疏松的发生,或减轻其程度;

  ②重视营养卫生,重视蛋白质、维生素(特别是维生素D)和钙磷的补充,,改善膳食结构,多摄入富含钙质的食物;

  ③重视运动与健康的关系,自幼养成每日适度运动的良好习惯,贯穿一生;

  ④多接受日光浴;

  ⑤改变不良的生活习惯,不吸烟,至少不要过度吸烟,不大量饮酒;

  ⑥某些药物对骨代谢有不良影响,用药时要权衡利弊,不随意用药,不滥用药物。

(编辑:阳阳 )

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