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芝麻酱补钙养生功效多

来源:华人健康网 | 发布时间:2012-05-08 03:24:59 | www.chinesejk.com

     

  芝麻,又名脂麻、油麻等,既可直接食用,又可作为油料。

  芝麻所含的维生素E在众多食品中名列前茅,维生素E具有抗氧化作用,它能延缓机体衰老。此外,芝麻中含量仅占0.5%的芝麻素具有优良的抗氧化作用,有抗衰老、调节血脂、保护肝脏、降低血压、使头发黑亮等诸多生理功效。芝麻油的主要成分是亚油酸、棕榈酸等不饱和脂肪酸,它们被誉为“血管清道夫”,能促进胆固醇代谢,预防动脉粥样硬化。芝麻含丰富的硒、钙、铁等矿物质。

  芝麻的含铁量为各种食物之首,在预防缺铁性贫血方面有重要作用。芝麻酱中含钙量比蔬菜和豆类都高,仅次于虾皮,经常食用对骨骼、牙齿的发育都大有益处。

(编辑:阳阳 )

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