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冬天如何预防高血压病

来源:华人健康网 | 发布时间:2011-08-13 13:47:31 | www.chinesejk.com

冬天如何预防高血压病

  高血压病是中老年的多发病、常见病,尤其冬季易使病情发展,因此,高血压病人在冬季要注意做好自我保健,预防中风发生。心内科副医师表示,高血压病人首先要注意防寒保暖,避免严寒刺激,特别是寒潮袭来,气温骤降之时,在饮食上应当多吃一些产热量高和营养丰富的食物,如瘦肉、鸡、鱼、乳类及豆制品,少吃油腻食物,禁忌烟酒,并应保持大便通畅;坚持体育锻炼,提高耐寒能力;可参加一些力所能及的文体活动,如户外散步,打太极拳,做气功等。

(编辑:小鱼 )

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