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茄子——心血管病克星

来源:华人健康网 | 发布时间:2011-01-29 13:53:36 | www.chinesejk.com

  降低胆固醇

  研究发现,茄子纤维中所含的抑制角苷,具有降低胆固醇的功效。巴西科学家用肥胖兔子作试验,结果食用茄子汁一组的兔子比没有食用茄子汁的兔子的体内胆固醇含量下降10%。

  改善微细管脆性

  茄子每100克含维生素P高达720毫克,不仅在蔬菜中出类拔萃,就是一般的水果也望尘莫及。维生素P能增强人体细胞间的黏着力,改善微细管脆性,防止小血管出血。

  降低血压

  中医认为,茄子性味苦寒,有散血淤、消肿止痛、治疗寒热、祛风通络和止血等功效。取白茄子2个,洗净切开,置碗内,加细盐、食用植物油各适量,隔水蒸食可祛风通络,有降低血压的作用。

(编辑:小鱼 )

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